Moringa Leaf
Moringa oleifera is a type of plant that is recognized globally for its health benefits for several thousands of years. It has enriching antioxidants, antifungal, antidepressant, antiviral, anti-inflammatory properties in the body. Moringa oleifera is also known as the drumstick tree, the ben oil tree, the miracle tree, or the horseradish tree by many people in the world.

Main Facts About Moringa oleifera
The following are the major facts about this particular plant:

It provides the human body with adequate vitamins, proteins, and minerals content.
This plant is widely found in India but can also be grown in Africa, Asia, and South America.
Moringa plant has some known side effects.
It is advisable for you to consult your doctor first before taking any extracts of this plant, especially when taking medication.

Nutritional Value Of Moringa Leaf
Moringa oleifera has numerous medicinal properties and contains adequate nutritional compounds like:

Calcium
Iron
Folate and vitamin C (known as ascorbic acid)
Riboflavin (B2)
Niacin (B3)
Magnesium
Phosphorus
Potassium
Protein
Vitamin A
Vitamin B1
Zinc
Its fats content is very negligible and has no harmful cholesterol.

What Are The Health Benefits Of This Plant?
Moringa is known worldwide for its usefulness on health and beauty and also to prevent and treat many diseases. They include:

Nourishing and protection of your skin/hair

This particular plant helps prevent hairs against free radicals and keep it, moist, clean and healthy. It is also helpful in protecting your skin cells from damage as it contains protein. This plant leaves have hydrating and detoxifying elements that are suitable for hair and skin health. Also, Moringa oleifera can be used in treating sores and any skin infections.

The pods of this plant are low in minerals and vitamins but are extremely rich in vitamin C. Consuming a cup of freshly sliced pods which is usually 100 grams contains about 157 percent of your daily requirement needed by your body.

Consequently, Moringa oleifera has an increase in anti-nutrients that can cause a reduction in the absorption of protein and minerals in the body. When you take a supplement of Moringa oleifera in a capsule form doesn’t provide a large number of nutrients to your body.

Helps in protecting your liver

Consuming Moringa helps protect your liver against harm caused by anti-tubercular drugs and can hasten its repair effectively.

Read more at https://relhealth.com/moringa-leaves-its-health-benefits-side-effects-and-risk/