Health is Wealth . Good Nutrition is great to practice healthy and sustainable Ramadan. So I will be sharing my Diary and challenging myself in all aspects. My nutrition,Prayer,Tahjud and Quran reading.

Healthy eating Shopping List for Ramadan ; 4/5/19 ( For 1 person)

- 5 medium- large Mackerel Fish (smoked mackerel in the oven at 180c for about 1hr-2hrs or more based on how smoked you want it.
- Mushroom
- Egg plant
- Mixed Colour pepper (Tatashe) .
- Tomato plum tins x 3
- Red Onioins
-Celery
- Parsley
- Ginger and lemon
- Cabbage
- Lettuce
- Carrot
- Cucumber
- Oat Powder( I blended my Oat with the blender myself).
- Kale
- Spinach
- 1 frozen Turkey leg shopped into small pieces.


Alternate with what you can afford.

Waking up in the early morning and staying up late at night, to eat TWO giant meals is not fasting.

Day 1 Meal plan;

Sahur / suhoor ; A nice portion of Efo and Oat fufu (used 1/2 cup of oat powder and little water to make the fufu) . Lots of water and fruit salad.

Iftar; Fruit and veg smoothie before prayer . Check online for different recipes and start to try out what works for your taste bud.

After Prayer; Shredded cabage,carrot, avocado and lentil moin moin .

Drinking Ginger and lemon water (or any infused water) all through from breaking,through the night before heading to bed and suhoor. Make a fresh one in the morning.

Day 2 Meal;

- Sahoor ; Lentil Riro and chicken drumstick ( This really does keep you fuller for longer and you can add roasted plantain or boiled sweet potato)
- iftar; greek Yoghurt and blueberries
-After prayer ; Efo riro and oat swallow.
- After all prayers; Carrot,cucumber and cabbage coleslaw with shredded mackerel

Drinking water during each meal and between meals.


Lentil riro recipe; http://www.tatashey.com/recipe/nigerian-stewed-beans-ewa-riro/