Many people avoid the long-term complications of diabetes by taking good care of themselves, while others tend to take things lightly and as a result, fall prey to long-term complications like heart disease, nerve damage, kidney failure and blurred vision and the possibility of amputated limbs.
Here are 10 easy-to-do pointers that diabetics can follow diligently to manage their diabetes effectively and still lead a normal, healthy life.
• Eat a balanced meal.
• Eat the right portions of healthy foods including fresh fruits and vegetables, whole grains and low-fat containing foods.
• Eat foods that have less salt and fat content.
• Get at least 30 minutes of activity/exercise on most days of the week.
• Keep an exercise schedule.
• Stop smoking. If you can’t do it on your own, seek help from friends, family and other non-smokers who can help you.
• Take medicines the way your doctor tells you. Aspirin has been used to prevent the primary and secondary cardiovascular events in diabetic individuals.
• Check your feet every day for cuts, blisters, red spots and swelling. Call your doctor right away about any sores that won’t heal.
• Brush your teeth and floss every day to avoid problems with your mouth, teeth or gums.
• Check your blood glucose daily the way your doctor tells you to.
When the daily diet is unbalanced, the intake of essential nutrients is often marginal and below optimum. This is especially true when a metabolic disorder exists or when a restricted diet has to be followed. Vitamin and mineral deficiencies are quite common in diabetics and people who are on a diabetic diet.
Doppelherz® Vitamins for Diabetics has been specially developed for them to cover their nutritional needs.

Doppelherz Vitamins for Diabetes is made in Germany by Queisser Pharma and solely marketed and distributed in Nigeria by Agary Pharmaceutical limited, it is available at all leading pharmacies nationwide, it can also be delivered to your doorsteps through the online store, Jumia and Konga at a rate of N2,700, also at all health plus pharmacy outlets. For more clarifications you can reach out to us on these numbers 08092756424, 08092756425 and 08087454848.
You can also inbox us your location so we can refer you to the nearest pharmacy near you to get the products.

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Doppelherz cares.

Remember managing diabetes by following the right diet, exercising regularly, taking the prescribed medicines on time and going for periodic check-ups can not only help you lead a normal life, but also save you from a host of potential health complications in the long-term.