Good Morning Fam

Please I don't know what is wrong with me because everything started two weeks ago. For Example before I urinate I need to calm myself down (clear my head else nothing will come out). Two if someone is talking to me, it will sound as if the person is saying rubbish till I tell the person to stop, if I drink water and calm myself down I will understand what they saying. Am always anxious lately. I find it hard to sleep except I take sleeping pills. If I want to do anything now I need to focus else it won't work for me. Also typing this tonight was bad because if I miss one word I clear everything to start again.
I Don't Drink or Smoke.
Please what can I do to end this.
Thank you

Do you have migraine?

Ftc

Visit a psychiatrist

See a doctor bro.

You need a psychiatrist

AkachukwuD:
Good Morning Fam

Please I don't know what is wrong with me because everything started two weeks ago. For Example before I urinate I need to calm myself down (clear my head else nothing will come out). Two if someone is talking to me, it will sound as if the person is saying rubbish till I tell the person to stop, if I drink water and calm myself down I will understand what they saying. Am always anxious lately. I find it hard to sleep except I take sleeping pills. If I want to do anything now I need to focus else it won't work for me. Also typing this tonight was bad because if I miss one word I clear everything to start again.
I Don't Drink or Smoke.
Please what such I do to end this.
Thank you

chai this one got me confused like really

mynd44 lalasticlala Dominique let's please help him

One word: meditation

Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing exercises and techniques and see how they affect your stress and anxiety levels.

CanadaOrBust:
One word: meditation

Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing exercises and techniques and see how they affect your stress and anxiety levels.

You need a rest, did you read thoroughly what he's going through and you saying breathing exercise.

Amazingman:



You need a rest, did you read thoroughly what he's going through and you saying breathing exercise.

I said meditation. Deep meditation will cure him like magic.
What’s your own answers?

What you are experiencing is too much anxiety caused my adrenaline. What is happening to you can be a blessing is you know how to.handle it or a big wahala if u can't. Now at this moment per se, your senses are heightened, u are stimulated and you can pick up odours, smell, scents and taste more effectively. If you don't handle this issue very well, it may end up in depression because u visit one or two places and they start telling you have an issue but it's not so. Your body metabolism is fast reacting to multiple activities and rise in adrenaline.

Take a plain paper, get a pen , in between when you can't remember anything , the time you feel lost, start writing something. Whatever field you find yourself in life will be what you will write down but be careful you may not understand what u write or draw until u study it over againa. It's a kick in, not all the time.

You find what people say as noise or boring but there is an ability there for you to get into.peoples mind, when someone is talking and andrenaline kicks in, concentrate on the words and you will know exactly if the person is lying or not because you will be able to fully access the mental picture of what the person is telling you.

Like I said, it's more a gift but handling andrenaline can be tricky.

Be good

CanadaOrBust:


I said meditation. Deep meditation will cure him like magic.
What’s your own answers?

Meditation is a cure , he is not sick. He needs control

Amazingman:


Meditation is a cure , he is not sick. He needs control

That’s EXACTLY what meditation does

Amazingman:
What you are experiencing is too much anxiety caused my adrenaline. What is happening to you can be a blessing is you know how to.handle it or a big wahala if u can't. Now at this moment per se, your senses are heightened, u are stimulated and you can pick up odours, smell, scents and taste more effectively. If you don't handle this issue very well, it may end up in depression because u visit one or two places and they start telling you have an issue but it's not so. Your body metabolism is fast reacting to multiple activities and rise in adrenaline.

Take a plain paper, get a pen , in between when you can't remember anything , the time you feel lost, start writing something. Whatever field you find yourself in life will be what you will write down but be careful you may not understand what u write or draw until u study it over againa. It's a kick in, not all the time.

You find what people say as noise or boring but there is an ability there for you to get into.peoples mind, when someone is talking and andrenaline kicks in, concentrate on the words and you will know exactly if the person is lying or not because you will be able to fully access the mental picture of what the person is telling you.

Like I said, it's more a gift but handling andrenaline can be tricky.

Be good

Thank you very much. Is there any drug recommend for this *adrenaline*

Xavi2019:
Do you have migraine?

Migraine a headache of varying intensity, often accompanied by nausea and sensitivity to light.

I don't think so. thank you

Emrixx:
Visit a psychiatrist

Thank you

AntiWailer:
See a doctor bro.
You need a psychiatrist

Thank you

CanadaOrBust:

I said meditation. Deep meditation will cure him like magic. What’s your own answers?

Also I do have constant headache

This is one of the signs that your brain is not working as expected

Pls go and visit a psychiatrist to evaluate you before it get to another stage

Stop being anxious in everything you do, just calm down and calculate before taking off or taking decisions or doing things

Sounds to me like some form of dyslexia.

Folks asking you to see a psychiatrist are not mocking. You need to confirm what it is.

AkachukwuD:


Also I do have constant headache

Same answer: meditation.. and paracetamol!

Thank you Guys for your advice I really appreciate them.

For those who suggested I go see a psychiatrist please am in Enugu. I don't know any one.

AkachukwuD:
Thank you Guys for your advice I really appreciate them.

For those who suggested I go see a psychiatrist please am in Enugu. I don't know any one.

U can visit FederalNeuropsychiatric hospital Enugu.
It's around upper chime avenue.

nebsunshine:
U can visit FederalNeuropsychiatric hospital Enugu. It's around upper chime avenue.

Thank you very much bro for the address. God bless you

At least you still have insight and judgement so it is not all that bad. Probably something minor..anxiety disorders and sh!ts. A prescibed tranquilizer and psychotherapy will go a long way.

https://www.webmd.com/anxiety-panic/guide/anxiety-disorders

Anxiety disorder. You need to see a psychiatrist.

zed7:
https://www.webmd.com/anxiety-panic/guide/anxiety-disorders

Anxiety disorder. You need to see a psychiatrist.

thanks for the link above. it means a lot to me