I have been on a fitness journey for more than 10 years now. I have tried many schemes and strategies. Some worked most moved me one step forward and two steps back. Eventually, it appeared I was rotating in circles.

I have discovered a couple of ways that work. I would like to consolidate on those. For the remainder of the year

I am starting a fitness journey until the end of the year. 16th August - 31st May 2019 that is 138 days.

I would take pictures and post tips. I would love for all those on a similar journey to document their journey with me.

Date: 16/08/2019
Day: 1/138

Questions about your yesterday:
1. Did you workout?
2. Did you drink smoothie morning at night?
3. Did you avoid foods in the to eat list

Tip: Start really small.
One mistake I made when I started out losing weight was always over pushing myself for the first few days.
Why this is bad is because of you are starting a new workout plan you want to take it slow to avoid burn out.

My advice is if you find jogging difficult. Just start with walking. Do not allow any coach to over push you. The first 90 days are about consistency not qulity.

Date: 17/08/2019
Day: 1/138

Questions about your yesterday:
1. Did you workout? Yes
2. Did you drink smoothie morning at night? Yes
3. Did you avoid foods in the to eat list? NO

What is your advice:

Start from where you are and be consistent. 3months from now you would be in an entirely new space physically and emaotionally. This is irrespective of where your starting point is.

girlking:
Date: 17/08/2019
Day: 1/138

Questions about your yesterday:
1. Did you workout? Yes
2. Did you drink smoothie morning at night? Yes
3. Did you avoid foods in the to eat list? NO

What is your advice:

Start from where you are and be consistent. 3months from now you would be in an entirely new space physically and emaotionally. This is irrespective of where your starting point is.

I am in

ugomnaanny:
I am in

Yes! My first subscriber. Lol. We can do this together I feel inspired. What are your fitness goals?

Date: 20/08/2019
Day: 1/138

Questions about your yesterday:
1. Did you workout? No
2. Did you drink smoothie morning at night? No
3. Did you avoid foods in the to eat list? NO

What is your advice:

It is okay to fail. It is very OK to make mistakes but it is not OK to not learn from it. What did you learn from this?
I did not have healthy foods with me so ofcourse I at junk. I should but effort to keep healthy foods with me.

Start Date
Wednesday 21 August 2019

End Date:
Wednesday, 4 September 2019

Started running 5km since on Monday