https://www.youtube.com/watch?v=TXcheck94GM

Know your own knee ligaments. A good review in 60 seconds.
Injury to any of these ligaments can elicit pain. Pain can also be elicited by injury to the menisci or by degenerative changes in the knee joint (osteoarthritis). If left untreated, stiffness may set in leading to more pain, decreased range of motion and even deformities like k-leg, bow leg, etc
It becomes imperative that your physiotherapist assess you to know exactly what is causing that pain and treat you appropriately and conservatively.

If you're in Abuja, we can help you with your physiotherapy needs. Find our contact in the signature below.