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Massages For Pregnant Women - Health - Nairaland

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Massages For Pregnant Women by jhon31541: 2:30pm On Oct 09, 2019
Massage is one of the most effective, proven and natural factors that contribute to health and well-being. Also known to cure pain, pain and high stress in pregnant women. Yes, pregnancy massage or prenatal massage, as it is often called, has proven to be one of the most effective ways to treat some of your pregnancy symptoms. This not only eliminates physical problems but also makes you relaxed and relaxed. What is this massage treatment about? How effective are they? Can they be made at home? What is the difference from ordinary massage? Here's all you need to know about birth massage:

What is Pregnancy Massage? Pregnancy brings a lot of new things into your life for a woman, plus some uncomfortable things like back pain, leg cramps, tension, murmurs, etc. To alleviate this disorder and make your journey as a mother and reduce stress before giving birth or massaging pregnancy easier. This massage is specifically designed for pregnant women and uses a light stress massage with special oils to focus on overall well-being and to reduce stress, anxiety and pain.

Why prenatal massage? Although the concept of massage has been around for centuries, variations of this massage are still quite young and are still gaining popularity. Many pregnant women around the world use this massage therapy because of the many benefits it provides.

Here are the various benefits of pregnancy massage:

- This helps your body release endorphins that are formed in the body to relieve pain naturally.

- Stress is a common feature during pregnancy and this massage helps reduce stress significantly. Although it reduces stress hormones, it also functions to release sensory hormones such as serotonin.

- Prenatal massage improves blood circulation in the body, relieves edema and swelling in the legs and other body parts. Massage removes water retention in pregnant women, which is an important trigger for swelling.

- Massage is an important mood enhancer and stress reliever. This helps reduce anxiety and stress. In addition, a gentle jerk to relax the baby's stomach.

- Don't be afraid of anxiety or sleep disorders during pregnancy. This massage ensures a good night's sleep, which is important for the body during pregnancy.

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