National No Bra Day on October 13th encourages wearers to leave that bra at home.

The day promotes breast cancer awareness. It also helps raise money for research. Many women who have survived breast cancer are unable to go without a bra as they need it to hold their prosthesis after surgery. Additionally, October is Breast Cancer Awareness Month, and No Bra Day should serve as a reminder for all women to be screened for breast cancer. Most types of breast cancer can be treated if caught early.
Screenings and breast exams are a part of the early detection process.

The first line of defense is a monthly self-breast exam. The best time to do a breast exam is about ten days after the onset of your menstrual cycle. However, fickle as breasts can be, we do become familiar with them even if they are lumpy. We learn what’s healthy or not. For example, they change texture over the month. Sticking to the same time each month will provide a more accurate exam. For those who don’t menstruate, choose a day of the month always to perform the exam.

As you become more familiar with the shape and texture of your breast, take note of any changes. Use the mirror to help you, too. Dimpling, swelling, and redness will be signs to look for.
When you schedule an annual appointment with your physician, make sure a breast exam is completed, too. Tell your doctor about any changes. If you or your doctor notices any signs, the doctor can order tests, including a sonogram or mammogram.

Finally, a preventative mammogram is the last line of defense. Today’s mammograms offer more vivid detail of the breast tissue. Baseline mammograms are provided around the age of 35 unless family history indicates sooner. The baseline mammogram provides a comparison view for your physician should something develop later down the line. Women age 40 and over are recommended to receive yearly preventative mammograms.

HOW TO OBSERVE #NoBraDay
Make an appointment for a mammogram. Use #NoBraDay or #NationalNoBraDay when posting on social media. Make a contribution to the American Cancer Society or Susan G. Komen for the Cure.

NO BRA DAY HISTORY
National Day Calendar® continues researching the origins of this health-related observance.
There are over 1,500 national days. Don’t miss a single one. Celebrate Every Day® with National Day Calendar!®

it is part of breast cancer awareness oh

Some mumu girls showing their breast upandan as if that is what the day is meant for.

Today we remember all fallen heroes.
Let the fallen breast rise again.
#NoBraDay

So, I should go to church without a bra?

Today is Sunday Bro.

let me rush to trumps daught twitter page to find what i could feast on

Twitter all the way....instagram will catch fire as well

Shu

Thank God today no be office day. Naa sunday.Make ladies no put on bra today .Naa them and pastors go sort themselves out. If to say work dey person for carry conji come house con dey disturb madam any how. Just hope that no pant day will also fall on sunday too if there is anything like "no pant day" sef.

Why on Sunday? why?

Nairaland men will come parading in here any minute now.

A good day to be in church to look at ni pples since it's no bra day. See that cheap Lexus down my sig

Oh really

Ladies when last have you gone jogging?

why e com be today? Make dey no do am com church o

Today is Sunday biko

theButterfly:
Nairaland men will come parading in here any minute now.

Viewing the topic: All "m"....no single "f"

Am expecting to see and unsee today...

Lol

Today will be interesting

Different views..... Make I read comments

Do they still wear bra with the competition for slaying everyday

Onyi22:
So, I should go to church without a bra?

Yes, make sure you seat in front ...

Ha today na sunday o

Ok..... Let d show begin

[img]https://media1./images/d8305dde14424a25518e862786161125/tenor.gif?itemid=5457118[/img]

Lolz.. Lemme go and renew my sub.. I go view status tire

Na Instagram go suffer today.

I cover my eye with the blood of God
I can't come and commit sin today being Sunday.
My mind is covered as well

Na today pastors de like to deliver women from mammy water spirit

Trust some dumb ladies to use this to advertise their wares for potential clients while not even knowing Jack about the essence of the day.