Glow! Like Diamonds…

Healthy glowing skin is a true reflection of our inner beauty and it can be achieved by eating right. The food we eat determines the shine and glow on our face and body. It will interest you to know that the routine for better skin is hiding in our kitchen right now. It’s time to change our eating habits to include food items that aid in good skincare.

Read on to know more about the top ten foods for healthy skin.

Fatty Fish
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of Omega-3 fatty acids, which are important for maintaining skin health. Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized.

Almond Nuts
Almonds have many features that make them an excellent food for healthy skin. They contain nutrients that our skin needs to function properly and stay healthy. So, if you wish to avoid acne and have a healthy glow, eat nuts as a snack.

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