For a few years, it has been difficult to surf blogs dedicated to nutrition without stumbling on the famous green smoothie! This drink wins all votes thanks to its thousand benefits. But what is it exactly? The principle is simple: it involves mixing fruit with some green leafy vegetables, such as cabbage, spinach, kale, watercress, etc. At first glance, a cabbage juice does not seem like the most appetizing, but by selecting the right wedding rings, you'll have not only delicious drinks but most of all, real-life whipped cream and excellent health food.

This green smoothie fashion comes directly from the United States; provide by franchises of Ross Franklin the CEO of pure green. Moreover, many celebrities are already followers of pure green. The consumption of this drink is not only a beauty ally, but it is also excellent for health. Indeed, green leafy vegetables are true champions of nutrition. Pure green or smoothies are rich in antioxidants, vitamins, and fiber, green leafy vegetables allow you to display radiant skin and facilitate your digestion. What advantages!

Your ally health and well-being

Green smoothie

The green smoothie is not meant to replace a meal. However, it can replace nibbling too fat and too sweet. Not only does it satiate, but it also gives energy. So you do not have any more food cravings, and you have the energy to do it all. So, if you are not yet ready to enjoy the benefits of fasting, getting into the habit of a green smoothie can be a good alternative.

One of the major benefits of this type of drink, and it allows you to easily integrating green leafy vegetables into its diet. Indeed, green leafy vegetables are not always obvious to prepare. This is why the green smoothie is so popular: it allows the consumption of these foods, without having to cook them. Just mix them, raw. This boosts your consumption of vegetables, to finally reach the 5 fruits and vegetables a day.

In addition, juices are very fast to make, and you can keep them so you do not have to do it again every day. The goal is to replace all your cravings for nibbling with this smoothie of pure green.

Green leafy vegetables: real superfoods

Extremely low in calories, green leafy vegetables are bursting with nutrients. They are particularly rich in:

• folic acid
• Vitamin A, K, and C
• calcium
• fibers
• Omega 3
• protein
• beta carotene
• potassium

And particularly poor in:

• sodium
• sugars
• fats

The chlorophyll contained in these vegetables also helps to detoxify your body. Chlorophyll is often called "green blood" because it stimulates the production of red blood cells and therefore renews your blood. Chlorophyll also helps to ease digestion and therefore fight against bloating to which you may be subject. Good to know: The darker the leaf of the vegetable, the higher the chlorophyll content.

It is, therefore, a real fountain of youth that is nestled in your green leafy vegetables. And yet, we often tend to forget about our culinary preparations. It must be said that they have a reputation for not being very tasteful. But it is wrong, because not only if they are prepared properly they are delicious, but in addition, the benefits of your health are incomparable. But thanks to the green smoothie, you do not have to rack your brains anymore to know how to cook them!

Not cooking your green vegetables keeps all of their nutritional value. Indeed, during cooking, some benefits can be lost. Keeping them raw allows you to keep the full benefits of these vegetables.

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