Dear nairalanders, pls help me oo, i dont know what else 2 do o, everybody around me are complaining that i have loss weight, and really i have. Though i am a natural slim fella, but not as boney as this before, am getting to lose my self appreciation and getting withdrawn somehow, it's always on my mind, and it's not as if i dont eat, i did HIV test 2 weeks ago, it was negative. Abeg any Godsent get suggestion or prescription for me.

Drink milk regularly, like with every meal you take.

Start taking Super Apeti and Omega H3. Be ready to eat and sleep very well and you will see the difference

Itemize your breakfast, lunch and dinner. Lets see what you eat. Sometimes it is not the quantity of the food intake but the quality.

Milk is doesnt ve 2 b 2 much 4 adult and even if neccessary,it has 2 b skimed one.U can always add weight using natural products.There is a particular products i can assure u of and its becos ve used it b4,its very good and it does even make u add weight alone bt also renew ur skin.If u re ready i can take u 2 d company where u ll buy it.dis is my no08035151554

Thanks peeps 4 d info, u've bin most helpful

rubi:

Itemize your breakfast, lunch and dinner. Lets see what you eat. Sometimes it is not the quantity of the food intake but the quality.

ok it's mostly like dis: breakfast> bread+butter and tea. Lunch> i order at mama iyanu, 2 plates of eba wit goat meat complementing it ewedu soup or egusi, depending on d one dat comes 2 my mind first. Dinner> (LUGARD MENU) Rice+beans with numerous dodo washing it down with kunu.

rainonyou:

Make all your blood tests first, and after that, if everything comes out well, just increase your daily dose of carbohydrates for a while!

all? Like how many re we talking 'bout here?

Geoforever:

Milk is doesnt ve 2 b 2 much 4 adult and even if neccessary,it has 2 b skimed one.U can always add weight using natural products.There is a particular products i can assure u of and its becos ve used it b4,its very good and it does even make u add weight alone bt also renew your skin.If u re ready i can take u 2 d company where u ll buy it.dis is my no08035151554

Geoforever:

Milk is doesnt ve 2 b 2 much 4 adult and even if neccessary,it has 2 b skimed one.U can always add weight using natural products.There is a particular products i can assure u of and its becos ve used it b4,its very good and it does even make u add weight alone bt also renew your skin.If u re ready i can take u 2 d company where u ll buy it.dis is my no08035151554

Geoforever:

Milk is doesnt ve 2 b 2 much 4 adult and even if neccessary,it has 2 b skimed one.U can always add weight using natural products.There is a particular products i can assure u of and its becos ve used it b4,its very good and it does even make u add weight alone bt also renew your skin.If u re ready i can take u 2 d company where u ll buy it.dis is my no08035151554

Geoforever:

Milk is doesnt ve 2 b 2 much 4 adult and even if neccessary,it has 2 b skimed one.U can always add weight using natural products.There is a particular products i can assure u of and its becos ve used it b4,its very good and it does even make u add weight alone bt also renew your skin.If u re ready i can take u 2 d company where u ll buy it.dis is my no08035151554

helpful, but y dont u post it 4 me here, some peeps might want it too.