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Tummy Fat by Exciting(f): 10:04pm On Jan 01, 2020 |
Good evening everyone. Please, what is the most effective way of losing tummy fat?. I am in my early twenties but, my stomach looks like a pregnant woman. I need help please |
Re: Tummy Fat by GraGra247(m): 11:06pm On Jan 01, 2020 |
There's no magic. It'll require a lot of hardwork and discipline. That's why a lot of people fail to carry through. You need at least 3 to 6 months to see good results. It equally took twice that time for the problem to arise. 1. Disciple yourself to eat only 1000 calories of food per day. 2. Go to YouTube and search for tummy flattening exercises. Do the above for 3 months and continue till you're satisfied with the results. Nothing else works except for expensive tummy tuck proceedures. Just try and prove me a liar. |
Re: Tummy Fat by kudumopol(m): 11:57pm On Jan 01, 2020 |
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Re: Tummy Fat by Exciting(f): 6:45am On Jan 02, 2020 |
[quote author=kudumopol post=85421453]There is no quick method of losing belly fat. It takes determination and patience to shed off belly fat as it could take up to 2-3 months before you start noticing positive changes if you follow these ethics i will mention below. First of all, what causes body fat? A simple answer is when the energy intake is greater than the energy you burn the excess will be stored as fat which will be deposited either at the buttocks or the stomach region. These energy foods include; starchy foods, carbonated drinks, soda, excessive consumption alcohol e.t.c. In addition, some factors like stress, depression, poor eating habits, lack of good sleep e.t.c can also be attributed to belly fat gain. Important things you must do to burn belly fat: 1. Eat healthy foods in right quantities, go for green foods and nuts regularly, drink moderate amount of water all the time to speed up digestion, avoid late night heavy meals, make sure you eat any solid food 2-3 hours before bed time. (Your body is programmed to hibernate and reduce energy consumption when you sleep and this in turn hinders proper digestion), avoid drinks with too much sugar 2. Regular Exercise. ( Jumping jacks (you burn lots of energy doing this and i strongly recommend you do 100x a day for just two weeks you will notice sharp result, i've tried this and it works), mountain climbing, crunches, planks, push ups, Skipping, jugging and sprinting. 3. Research has proven that hanging around fat people who have bad eating habits will make you gain weight 4. Avoid body slimming drugs you see on display, they do more harm than good to your body. Key words: Regular exercise and healthy diets. Please don't mind my poor writing skill. I hope this helps? Thank you. I should be the one thanking you.. I have defaulted in somethings but, I'll work on those areas. I appreciate you. 1 Like |
Re: Tummy Fat by Exciting(f): 6:47am On Jan 02, 2020 |
[quote author=GraGra247 post=85420622]There's no magic. It'll require a lot of hardwork and discipline. That's why a lot of people fail to carry through. You need at least 3 to 6 months to see good results. It equally took twice that time for the problem to arise. 1. Disciple yourself to eat only 1000 calories of food per day. 2. Go to YouTube and search for tummy flattening exercises. Do the above for 3 months and continue till you're satisfied with the results. Nothing else works except for expensive tummy tuck proceedures. Just try and prove me a liar. Thank you so much for the detailed information. I'll surely do my best to improve. |
Re: Tummy Fat by iamclime(m): 2:54pm On Jan 02, 2020 |
Tu est belle, mademoiselle! To the topic: Also drink lots of water regularly. Have a regular sleep pattern and stick to it. Avoid eating too much or too late at night. Best wishes |
Re: Tummy Fat by Exciting(f): 3:41pm On Jan 02, 2020 |
[quote author=iamclime post=85437216]Tu est belle, mademoiselle! To the topic: Also drink lots of water regularly. Have a regular sleep pattern and stick to it. Avoid eating too much or too late at night. Best wishes[/ Merci monsieur pour le compliment... I drink lots of water that I fear it attributed to it. For the sleep pattern, I'll trynna fix it. I eat little quantity and too late... I appreciate you |
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