instant noodles are not nutritious food for you, one who consume noodles 3 times a day would be malnourished as time goes on, because he is not getting the appropriate amount of vitamins he or she require in his body. Consider noodles only two to three times in a week. In moderation, adding instant noodles to your diet won't cause you any harm to you health however, they are low in nutrients so don't use them as a staple in your diet. Frequent consumption is linked with poor diet and metabolic syndrome in the body. noodles are found to have 188 Continue Reading