It's obvious that Belly fat is more than a nuisance that makes your clothes feel tight. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease.

For this reason, losing belly fat has massive benefits for your health and can help you live longer.



Here are 6 effective ways to prevent Belly Fat in 2020;

1. Stop or reduce the intake of refined carbs, processed foods, beers, Sodas etc. Replace or substitute them with High- fiber foods, Veggies, Fruits, Protein, Water, Lemon infused water....



2. Stop eating late, your last meal at night should be latest 8pm. When you eat late, the food struggles to digest.



3. Add situps in your exercising routines. Situps help to burn belly fat.



4. Eat in small portions, eating large food at a go can cause belly fat. The secret to PORTION control is to eat with small plates and make sure you eat only one plate at a go.



5. Learn to flatten your tummy while walking or sitting, it helps to push your belly inside. I can tell you this secret because I have been practicing it since my high school days and it works very well.



6. If you can, take lemon infused water first and last thing every day. Lemon aids in digestion and it cleanses the system too, so it is highly recommended for burning fat.



Ref link; https://favyfoodiecourt.com.ng/2020/01/19/6-ways-to-prevent-belly-fat-in-2020-no-5-works-faster/