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Manage Depression And Stress Management - Romance - Nairaland

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Manage Depression And Stress Management by Mackwebb: 12:27pm On Mar 19
1. Survey Of Stress

Losing a family member, divorce, and moving are all major life changes that can cause stress.Depression and other health conditions, including heart disease. When the mind feels threatened, the body produces more stress hormones — such as cortisol — to help the body fight or run away from the threat. This works well if you’re in real danger, but it doesn’t always benefit you in your daily life. And always appropriate your love one like wishes your mom and wishes sisters, but put what make you happy in your mind always,when you're under stress, your body produces more of a hormone called cortisol. In the short-term, this is a good thing because it helps you gear up to cope with whatever is causing the stress in your life.

2. Effects Of Stress On Depression

Stress Can Make You Feel Less Able To Maintain Positive Habits Or Coping Strategies, Which Are Important To Managing Depression. This Can Make Symptoms Of Depression Feel More Intense. Interrupting A Healthy Routine Can Result In Negative Coping Strategies, Such As Drinking Or Withdrawing From Social Relationships. These Actions Can Result In Further Stress, Which Can Then Make Depression Symptoms Worse.

3. Your Household Chores

Depression Can Make It Difficult To Complete Household Chores, Such As Doing The Dishes Or Paying Bills. Depression Can Make You Not To Say Thank You Messages For Friends,happy Birthday Wishes To Girlfriend And Boyfriend, But A Pile Of Paperwork, ​the Stack Of Dirty Dishes, And Floor Covered In Dirty Clothes Will Only Magnify Your Feelings Of Worthlessness.take Control Of Your Daily Chores. Start Small And Work On One Project At A Time. Getting Up And Moving Can Help You Start To Feel Better In Itself. But, Seeing Your Progress In The Home Can Be Key To Helping You Feel Better.

4. Managing Stress

Stress Management Techniques Are Useful In Coping With Depression. Stress Relief Can Also Help Prevent Depressive Symptoms From Developing. Some Helpful Stress Management Techniques Include:

1. Getting Enough Sleep
2. Eating A Healthy Diet
3. Finding A Relaxing Hobby, Such As Gardening Or Woodworking
4. Doing Breathing Exercises To Lower Your Heart Rate

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