Ginger which is a popular spice for culinary purpose can be used for boosting immune system, let us see how?

Uses/Health Benefit
Ginger can be taken raw or even use to make ginger tea or use to make any various stew
- Ginger is use as a powerful antioxidant and anti-inflammatory properties.
- Ginger it is an effective in the reduction of exercise-induced muscle soreness and muscle pain.
- It help to prevent various types of nausea. it is an after surgery and morning sickness product.
- Ginger also lowers blood sugar levels and a natural produce that help type 2 diabetes patient from various heart disease risk.
- It an Agric products in which taken at the beginning of the menstrual period reduces menstrual pain.
- Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, studies also show it is effective in the reductions in LDL cholesterol and blood triglyceride levels
- Is a good natural produce for the aged as it protects against age-related damage to the brain. It can also improve brain function in elderly women.

Nutritional value
Ginger in Rich in vitamins and minerals present in fresh ginger in trace amounts;
• Vitamin B3 and B6
• Iron
• Potassium
• Vitamin C
• Magnesium
• Phosphorus
• Zinc
• Folate
• Riboflavin
• Niacin
- In a tablespoon of fresh ginger has;
• 4.8 calories
• 1.07 grams (g) of carbohydrate
• 0.12 g of dietary fiber
• 0.11 g of protein
• 0.05 g fat
• 0.1 g of sugar

How to get this produce
This produce can be source locally around you, it can be order for too from online grocery, Alibaba, or DayDone if you live in Africa

This article is brought to you by DayDone Ltd you can order for your ginger https://daydone.com.ng/product.php?prod=119

Don't forget not to over consume this

It is nice in stew. Blend it with your peppers, add it to your seasoning for meats.

GboyegaD:
It is nice in stew. Blend it with your peppers, add it to your seasoning for meats.

definately

This is very informative.

That is why Ooni of Ifè is Proposing the use of herb cure