5 Natural Ways To Lower Your Cholesterol Levels - Health - Nairaland
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| 5 Natural Ways To Lower Your Cholesterol Levels by Dondrey1523: 12:06pm On Apr 21, 2020 |
1. Cut back on animal fats Forgo fatty, processed meats such as bologna, salami, pepperoni and hot dogs, as well as fatty red meats like ribs and prime cuts of beef, pork, veal or lamb. Also, skip skin-on chicken or turkey. Avoid full-fat dairy products such as whole milk, cheese, cream, sour cream, cream cheese and butter. These foods contain saturated fat as well as cholesterol, which are both associated with higher blood cholesterol. Cutting back on animal fats will lower your cholesterol. Continue Reading: https://gistping.com/2020/04/21/5-natural-ways-to-lower-your-cholesterol-levels/ |
| Re: 5 Natural Ways To Lower Your Cholesterol Levels by faith141: 12:07pm On Apr 21, 2020 |
how is it done
watch and subscribe to my YouTube channel
with the link showing below
https://www.youtube.com/watch?v=gFmwi97RTNw |
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