Good day my fellow fruities.
Today, we had watermelon and pineapples in the morning. Very soon now, we'll take pawpaw, though not ripe enough but manageable.

On pineapple days like today, there's additional benefits we enjoy from eating pineapple. It's in the peel, yes, you heard me right, pineapple peel. We don't usually throw away the peels, I blend the pineapple peels together with ginger, tumeric and garlic, bring to boil and we get our sweet and herbal drink. So many health benefits there.

Oluneutral:
Good day my fellow fruities.
Today, we had watermelon and pineapples in the morning. Very soon now, we'll take pawpaw, though not ripe enough but manageable.

On pineapple days like today, there's additional benefits we enjoy from eating pineapple. It's in the peel, yes, you heard me right, pineapple peel. We don't usually throw away the peels, I blend the pineapple peels together with ginger, tumeric and garlic, bring to boil and we get our sweet and herbal drink. So many health benefits there.

Wow!
I do that sometimes as well.
For mine, I just bring the pineapple peel to a boil, then add one black tea bag and let it infuse, sieve and chill. Voilà! A healthy drink.

Thanks for your update.

Mariangeles:


Wow!
I do that sometimes as well.
For mine, I just bring the pineapple peel to a boil, then add one black tea bag and let it infuse, sieve and chill. Voilà! A healthy drink.

Thanks for your update.

I tell you, very healthy.
What do you do with your avocado seeds, do the same with the exception of black tea bag and come and testify. Cut it into pieces and bring to boil. You can add honey to taste. Believe me, you will sleep like a baby after drinking the avocado seeds solution.

You're welcome dear.

Oluneutral:



I tell you, very healthy.
What do you do with your avocado seeds, do the same with the exception of black tea bag and come and testify. Cut it into pieces and bring to boil. You can add honey to taste. Believe me, you will sleep like a baby after drinking the avocado seeds solution.

You're welcome dear.

Wow!
You have an in depth knowledge of fruities

Which fruit combination helps the male ministry on the other room?

oluwaleokey:

Wow!
You have an in depth knowledge of fruities

Which fruit combination helps the male ministry on the other room?

I've heard that tigernuts (ofio) and dates (dabino) help a lot.
In general, healthy eating keeps you fit.

oluwaleokey:

Wow!
You have an in depth knowledge of fruities

Which fruit combination helps the male ministry on the other room?

Mariangeles:


I've heard that tigernuts (ofio) and dates (dabino) helps a lot.
In general, healthy eating keeps you fit.

The above is your answer.

Just add coconut with the two above, blend together to make a smoothie. Very good, active and healthy for that area.

In addition, watermelon too works wonders.
Also, banana with groundnuts. Infact, all nuts are good for that area.
Overall healthy eating and lifestyle plays much roles too.
Bonus: Reduce any form of stress and ensure you sleep well. Be in peace with yourself and others too, it helps calm you down. Be in love with yourself and your spouse and never force yourself to overdo. Quality over quantity bro. Relax!

Fruities, I took Zobo drink today. I was so relaxed that I left many things undone, is it lethargic?

I also took it because I heard it is good for the digestive system especially if we usually eat starchy food

HoliMaree:
Fruities, I took Zobo drink today. I was so relaxed that I left many things undone, is it lethargic?

I also took it because I heard it is good for the digestive system especially if we usually eat starchy food

Yes!
Any fruit, vegetable, food or herb that is used to treat blood pressure will make you feel relaxed and subsequently makes you sleep, especially if it's your first time of taking it.
When zobo drink is prepared well with right ingredients like ginger, cloves, pineapples, black pepper and without any artificial sweeteners, it will do you and your digestive system well. Within one week of taking it, you'd have seen positive noticable changes in your overall health, especially in addition with different fruits and vegetables consumption.

Healthy feeding is not about mountains of eba or akpu or big plate of rice. Healthy meals MUST include fruits and vegetables.


Enjoy your zobo drink bro but not the one prepared with sugar or artificial sweeteners o.

Thank you so much @Oluneutral for sharing your knowledge with us. It means a lot.

What is your take on black tea and coffee? Do their benefits outweigh their side effects or is it the other way round?

I have heard that eating fruits help with the smell and taste of the vagina, how true is this?

Gooooooooooooooooooooooooooooood morning fruities!!!
How are we today? Amazing I hope...
It is another beautiful day.
What fruits are you having today?
For me, apart from oranges and an apple, I'll see how it goes.
I'm craving for some watermelon, so I might have some also

Did you know that eating fruits and vegetables help your body heal itself? Well, it does.
The benefits are countless.

Good day my fellow fruities.

For this morning, the fruits taken are cucumbers and carrots together with chopped cabbage. Later in the afternoon, watermelons.

Mariangeles:
Thank you so much @Oluneutral for sharing your knowledge with us. It means a lot.

What is your take on black tea and coffee? Do their benefits outweigh their side effects or is it the other way round?

You're welcome sis.


Both coffee and black tea contains caffeine but the caffeine in coffee is much more than in the black tea. If you want to remain active for a long time, coffee is better but if you want to take something to calm down and sleep, black tea is better. Hence, reason many, including my spouse prefer coffee in the morning and black tea in the night.

Both are safe and healthy in moderation but coffee is more addictive.

However, personally, I take neither of it. I prepare my own tea myself, sometimes, I use guava or lemon grass or mango leaves to prepare my green tea. Just soak few leaves in hot water, remove after 5minutes and add honey. Violla! My green tea is set. But for the kids, beverages (Milo or bounvita) to the rescue.

I hope I've answered your question.

saucecode:
I have heard that eating fruits help with the smell and taste of the vagina, how true is this?

I don't have any authority on this but I believe eating healthily is good for our overall healthy living.

You know the saying...... You're what you eat.

Mariangeles:
Gooooooooooooooooooooooooooooood morning fruities!!!
How are we today? Amazing I hope...
It is another beautiful day.
What fruits are you having today?
For me, apart from oranges and an apple, I'll see how it goes.
I'm craving for some watermelon, so I might have some also

We're in the season of watermelon, very affordable now. Get some my sister.


Where I am, I bought a dozen of big watermelon balls for#1500.

Mariangeles:
Did you know that eating fruits and vegetables help your body heal itself? Well, it does.
The benefits are countless.

Too numerous my dear. We're living testimonies. Glory be to the most High God.

Oluneutral:




You're welcome sis.


Both coffee and black tea contains caffeine but the caffeine in coffee is much more than in the black tea. If you want to remain active for a long time, coffee is better but if you want to take something to calm down and sleep, black tea is better. Hence, reason many, including my spouse prefer coffee in the morning and black tea in the night.

Both are safe and healthy in moderation but coffee is more addictive.

However, personally, I take neither of it. I prepare my own tea myself, sometimes, I use guava or lemon grass or mango leaves to prepare my green tea. Just soak few leaves in hot water, remove after 5minutes and add honey. Violla! My green tea is set. But for the kids, beverages (Milo or bounvita) to the rescue.

I hope I've answered your question.

Thank you so very much.
You're an asset to this thread.

Oluneutral:



We're in the season of watermelon, very affordable now. Get some my sister.


Where I am, I bought a dozen of big watermelon balls for#1500.

Wow!

Mariangeles:


Thank you so very much.
You're an asset to this thread.

You're welcome sis!

I'm humbled.

Mariangeles:


Wow!

If only people know the disservice they're doing to themselves by not taking fruits. Funny thing is that these fruits ain't that expensive. I bought some local apples today and ten pieces is just #50. With#200 daily, one can consume 3 different fruits. The benefits outnumber the cost, remember the saying.....an apple a day, keeps the doctor away. Not only apples but all fruits.

Stay safe and remain blessed dear.

Oluneutral:




If only people know the disservice they're doing to themselves by not taking fruits. Funny thing is that these fruits ain't that expensive. I bought some local apples today and ten pieces is just #50. With#200 daily, one can consume 3 different fruits. The benefits outnumber the cost, remember the saying.....an apple a day, keeps the doctor away. Not only apples but all fruits.

Stay safe and remain blessed dear.

I'd be glad if you can share a picture of the local apples

Stay blessed too. Thank you.

Oluneutral:

I don't have any authority on this but I believe eating healthily is good for our overall healthy living.

You know the saying...... You're what you eat.

Wow, thank you

Mariangeles:


I'd be glad if you can share a picture of the local apples

Stay blessed too. Thank you.

By tomorrow morning dear. I pray I remember.

Good morning fruties
A beautiful humid morning it is today
What fruits are we having today?
For me, it's going to be watermelon, avocado, lime (I might make a healthy avocado spread for my toasts), and of course, oranges.

Today has been so busy!
Hello fruities! Hope your day was great?

Today, local apple and watermelon.

Eat fruit daily, it helps to boost your immunity and other several benefits to your body.

Mariangeles:


I'd be glad if you can share a picture of the local apples

Stay blessed too. Thank you.

This is the local apples.

Oluneutral:




This is the local apples.

Just as I thought, but just wanted to be sure.
It has been quite a while since I saw these...if only we had a name for it.
Thank you so much.

Mariangeles:


Just as I thought, but just wanted to be sure.
It has been quite a while since I saw these...if only we had a name for it.
Thank you so much.

It's also called water apple.

Why don't you have a name for it? Where are you based?




You're welcome sis

Oluneutral:




It's also called water apple.

Why don't you have a name for it? Where are you based?




You're welcome sis

Lagos
So, you can understand how rare it is to come across such fruits.
I tried getting soursop the other day, a little size, and the said it was #600 can you believe that?
With that amount, I could probably buy all the fruits available this season
Soursop is my favourite fruit whenever I travel to my village.
Have you heard about the leaves? How medicinal it is? Check it out, you'd be amazed.

Here I am again. Greetings to everyone. Eat fruits daily. As for me, I don't play with my fruits o. I've taken watermelon this morning before heading to fruits market, came back to have some munching on some carrots.


Some of the fruits I got today. Mango seems to be going out of season but I still tried to get some.
Soursops are just too expensive, could only buy two. Watermelon still cheap, got some too and some others. Fruits ain't as expensive as some thought. Take some today and enjoy the benefits.

Mariangeles:


Lagos
So, you can understand how rare it is to come across such fruits.
I tried getting soursop the other day, a little size, and the said it was #600 can you believe that?
With that amount, I could probably buy all the fruits available this season
Soursop is my favourite fruit whenever I travel to my village.
Have you heard about the leaves? How medicinal it is? Check it out, you'd be amazed.

Wow! Just seeing this. Soursops are expensive here too but not as your place there. I bought 2 for#500. I haven't been privileged to even seen it's tree before, so I don't know much about it's leaves, I wish I can because I love to experient with herbs. I love herbs. I'm born to be a veggie. Next time I go fruits and vegetables shopping, I'll definitely ask for it from those vegetable sellers.

Thanks sis.