It is not easy maintaining a healthy lifestyle on a normal day; it’s even more tiring than ever during the Covid-19 lockdown.

SEX
With the closure of gyms, space is limited and sometimes, it can be difficult to motivate yourself to work out.

Your bedroom can be turned to use during these unprecedented times, in order to maximize the benefits of a good session between the sheets – sexercise if possible, and cool between you and your spouse.

There are quite a number of fabulous exercises ranging from the squat to the butter churner; these are the sex positions to engage in this lockdown to burn the most calories.

With the gyms and relaxation centers closed across the world due to the pandemic, people are being confined to exercising at home.

This should not be seen as a chore. If peradventure you were looking for exercises to replace your workout sessions, the following sex positions that are fat-burning for men and women have been detailed below.

Hot sex will make you sweat and some sexual positions demand a lot from certain muscle groups. Do not fret if you skip your cardio for the day. It is still possible for you to get erotic and experience the health benefits of sex internally and externally; just bear in mind that these sexual positions are not restricted to the bed.

Think outside the box [bedroom]. Look around you and see your dining room table, a kitchen counter, or your new home office chair. Let go of yourself and pump up your exercise routine and be creative in your space.

Standing -Lack of space and privacy means getting naughty in a closet or staircase, but doing it standing has several fitness benefits for different muscle groups. This sexual position helps to build your core muscles and improves your leg muscles too. The lady can flex her muscles and improve arm strength as she latches onto the man. However, a lot of stamina is needed for this act.

Lotus –This may seem like an easy sex position but it actually improves your glutes and core. The lotus position also makes it intimate as you and your partner are facing each other and can do some touching.

Doggy style -This is one of the most popular sex positions for a man and a woman. It can stimulate both the sexes immediately. The doggy style stimulates a woman’s center of gravity, pumps up a guy’s manhood, and strengthens a woman’s core, quadriceps, and gluts. As for men, the quads and the core too are not left out as they also get exercised and ....https://allsinglesandmarried..com