High blood pressure is the persistent elevation of blood pressure above the normal level, usually above 140/90 mm Hg in an adult



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High blood pressure also know as Hypertension is called “silent killer” for good reason, it has no symptoms overtime, but is a major risk and if untreated it can cause heart disease, heart attack, kidney disease and stroke, and these disease are among the leading cause of death.



Narrow arteries increases resistance, the narrower the arteries are,the higher the blood pressure.



Blood pressures are usually measured in millimeters of mercury which is abbreviated as mm Hg



There are two numbers involved in the measurement. The systolic and the diastolic blood pressure



The systolic blood pressure: This are the top number which represent the pressure in your blood vessel when your heart beats.



The Diastolic blood pressure: This are the bottom number which represent the pressure in your blood vessel between beats when your heart rest.



Blood pressure lower than 120/80 mm Hg is considered normal. Blood pressure that is 130/80 mm Hg or more is considered high. If your number are above normal but under 130/80 mm Hg, you are having elevated blood pressure and at a risk for developing high blood pressure.


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