How To Prepare Pounded Cocoyam And Oha Soup.
Hello dear welcome to another edition of how to cook and recipes we hope you found our last edition very informative and helpful. On today’s edition we are going to learn how to prepare pounded Cocoyam and Oha Soup.

Cocoyam and Oha soup is a very nutritious meal and it’s mostly cooked by the Igbos in Eastern Nigeria. It is a very nutritious soup and as well very expensive to prepare, not everybody is privileged to cook Oha soup cause of how expensive it is to prepare it but on today’s edition we are going to learn how to prepare it with little expense, though Oha soup soup whichever way you prepare it, it still contains the maximum nutrients you will benefit from it

Cocoyam inclusive is used to prepare Oha soup and also pouded on its own used in eating the soup just like soup and garri for those who might be confused.

Now let’s look into the health benefits of Cocoyam because we are starting with it first

1. Eye Vision:- consuming Cocoyam helps in boosting the eye vision cause it contains lots of antioxidants

2. Improved Immune System:– Cocoyam encourages the immune system because of its rich nutrients in vitamin C which plays an important role in the body

3. Rheumatism:- Cocoyam is somewhat beneficial to the body cause it helps strengthen the body against severe pains and rheumatisms cause it contains vitamin B6

4. Healthy Heart:- Cocoyam contains potassium which is essential the aiding the heart by relaxing the veins and blood vessels

5. Improved Digestive System:- Cocoyam is rich in dietary fibre which plays a major role of helping consumed food moves freely through the digestive system

Now that we have seen and known the health benefits of Cocoyam how about we getting a little knowledge of how is been planted, harvested before proceeding to how it’s processed for consumption.

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