6 Foods that makes you last longer in bed: If you want to be a champ in bed and have your partner look forward to the net round these are 5 foods you must eat to last longer in bed. I mean these are foods that will rapidly increase your strength when it comes to doing it. Food plays a major role to how long you can last in bed, sadly, a lot of men haven’t realized this.

According to a study carried out by a Journal of Medicine the average time couples spend bumpin’ and grindin’ ranges from 4 to 15 minutes. But, truth is, women want it to last for a longer period of time.

So, if you are not impressed with your performance this article will help you because there are foods that makes you last longer in bed. There are a lot of things you can do to boost your stamina in bed and shore up your performance so you can please your partner.

While exercises like Biceps and (bicep curls, chin-ups and bent-over row) Triceps (bench press, triceps extension, and triceps pull-down or push-down) can help bosst your stamina in bed, there are foods that you must eat if you want quicker results.

6 Foods That Makes You Last Longer In Bed

If yes, then you need to start consuming enough of these foods

1. Pepper and ginger root: These foods contain Capsaicin and mostly increases your endurance level and fastens time of recovery so as to enable you go the other rounds in no distant time.

2. Bananas, Spinach and white potato: These foods can take your performance in bed to the next level because they are rich in potassium. Potassium helps to hydrate your muscles and body cells, and quickens metabolism. So you should know that bananas makes up some of the foods that makes you last longer in bed.

3. Watermelon: Watermelon contains an kind of amino acid called L-citrulline, that your body turns to L-arginine. It helps makes your stick harder and stronger. L-arginine increases the rate of blow flow to the essential “male organ”

4. Oats: You will definitely need this one if you want to last long enough and please “madam”. This is my favorite among “foods that makes you last longer in bed”. Just a cup of oatmeal contains over 600grams milligrams of L-arginine. Oats, according to studies also helps to decrease cholesterol levels.

5. Garlic: This is an age-long stamina booster. To reduce the amount of new fatty deposits (plaque) in your body, you should eat garlic extracts. Garlic helps to unclog the arteries leading to your penis for increased blood flow there.

6. Avocado: You know there is this urge and anxiety you feel when you want to get down to it, this could lead to high libido which decreases the chances of lasting longer in bed. You should also know that a lack of B-vitamins—nutrients that keep nerves and brain cells healthy—could also be exaggerating your stress even further, says a Nutrition Journal study. The best solution here is to eat lots of mono unsaturated salts (avocados).

https://www.medcareweb.com/6-foods-that-makes-you-last-longer-in-bed/