Tiger nuts is widely used all over Africa and it is rich in fibre, has 20-30 per cent tiger-nut oil which is nourishing to the epidermis, nullifies hard-knots in the stomach and acts as a coolant to hot flushes associated with premature menopause. The high fibre content of Ofio makes it a wonderful colon evacuator and cleanser. They have a high content of soluble glucose and oleic acid. They containminerals: – chromium, sodium, phosphorous, magnesium, manganese, iron, copper and zinc, and have a high vitamin E and C content.

Apart from all these beneficial ingredients, they also contain all the amino acids and some of the B-complexvitamins. The following are also the benefits of Ofio.

1. It prevents constipation...

Read more: https://www.thedecentworld.com/health-benefits-of-tiger-nuts-you-may-not-know/