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15 Lessons About Food With Nutrition Facts You Needs - Health - Nairaland

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15 Lessons About Food With Nutrition Facts You Needs by waystofatloss1: 12:39am On Jun 14, 2020
[b]Food With Nutrition Facts
Every day, we get to know something new about food and nutrition. With information coming at us from every course, it often seems like something is useful for you one day but reported as harmful the next day. It’s easy to get confounded about what is nutritious and what is not, but these 15 lessons about food with nutrition facts help a lot. One thing that’s essential to keep upright is that whole food is much better for you than processed foods, but that doesn’t involve you have to give up processed foods altogether.

Real Food is the Key to Health
What do we mean by real food? Eating fruits, green vegetables, and whole grains that haven’t been overly processed will help you gain good health. By consuming whole foods, you can avoid over-processed foods that are packed with sugar, sodium, carbohydrates and fats.

Carbs Aren’t like Evil
The knowledge you hear about carbohydrates is sophisticated. Which are good and which ones are bad? What values when it comes to carbs is what kind you are taking. The most reliable origins of carbs are unprocessed whole grains, fruits and vegetables. White bread, highly processed foods and doughnuts are harmful sources of carbs that can contribute to weight gain.

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