Overview

Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Eye conditions that you may be able to prevent with a healthy diet include:

Cataracts, which cause cloudy vision
Age-related macular degeneration, which can limit your eyesight
Glaucoma
Dry eyes
Poor night vision

These antioxidants ward off oxidants that can affect your health in negative ways.

Your eyes need many types of antioxidants to stay healthy. These include:

Lutein
Zeaxanthin
Vitamins A, C, E
Beta-carotene
Omega-3 fatty acids
Zinc

A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your day, incorporating many types of foods in many different colors. You should limit consumption of unhealthy foods that are processed, contain saturated fats, or are high in sugar.

Here are seven of the best foods for your eyes. Most are generally available year-round and for a reasonable price. You can enjoy them on their own or in more complex recipes.

1. Dairy

Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc. Vitamin A protects the cornea while zinc helps bring that vitamin to the eyes from the liver.... Read More Details Here ==>>>https://nutritionfood.in/best-foods-for-eyes/