The Immune System are the organs, cells or part of the body that protect the body against infections. Vitamin A, C, D and minerals such as zinc, selenium, and magnesium plays vital role in the functioning of the Immune System. For the Immune System to function well, the whole system require harmony and balance in our diets. Sometimes the Immune System fails and we become sick, some go for medications, traditional herbs which are not bad but regular eating of foods that boost the Immune helps to reduce the rate at which one falls sick.

Here are the foods that are known for their immune-boosting potential

Food that boost your Immune System
1. Cruciferous Vegetables



Cruciferous Vegetable are a family of healthy vegetables like Broccoli and Kale which are known as the healthiest and most nutritional plant food. They are filled with vitamins, minerals, fiber, and antioxidants.

They are rich in vitamin C as much as citrus fruits. Their Bioactive compounds serve many vital functions in the body cells like increasing the production of white blood cells, Immune cells, and substance called cytokines that help fight infections.

2. Citrus Fruits



The Vitamin C content in Citrus Fruits helps the immune system work properly, some Citrus fruits include Oranges, Lemons, Grapefruits, pomelos and Limes. They are loaded with minerals and vitamins that keep the body healthy, reduces the duration of the common cold and keeps the skin smooth.

Citrus Fruits are known as the powerhouse of Vitamin C. They support a decrease in the length and severity of symptoms associated with upper respiratory viral infections, promotes phagocytic cell functions and supports healthy T-cell functions.

Kindly click on the link below to know more about the food that boost the immune system

https://earthlydiets.com/10-food-that-boost-your-immune-system/