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11 Health Benefits Of Exercise You Need To Know. - Health - Nairaland

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11 Health Benefits Of Exercise You Need To Know. by richbawse4eva(m): 4:39pm On Jul 05, 2020
For most people, weight loss is the main motivator for getting into shape. However there are lots of other benefits to exercising than just fitting into those skinny jeans. Regular physical activity can reduce stress, decrease your cancer risk, make your skin glow, and more. Whether you’re already fit or looking for a little extra motivation, check out these great reasons to get moving!.
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