Its yet another season when Corn is on plenty, here are some nutritional benefits you won't miss out on consuming this:

1. Eat Well with Low Income: Due to the economical situation of the world today, corn is one of the cheapest and ready source of carbohydrates, calories and protein. You can still be nourished through consuming this grain.

2. Reduce Constipation: Corn just like other grains contains dietary fiber, though low but it can help with digestion and reduce the risk of constipation. Dietary fiber also reduces cardiovascular infections and respiratory diseases.

3. 100% Gluten Free: Goodnews for those that are intolerant to gluten. Corn in as much as its a grain is free from gluten and generally safe for people that don't consume gluten and want to add grain to their diet.

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