When the topic of weight loss and weight management comes up, it’s not very common to hear people mentioning food journals for weight management. More often than not, fitness trainers focus solely on how much exercise you can/should do. 

Contrary to what is implied by the negligence of food journals as tools for weight loss, they are actually quite important. How? By detailing your consumption habits, you can control it. In today’s article, we’ll be showing you how you can use food journals effectively to manage your weight.

How do you use food journals for weight management and loss?

The answer to this question is more of a series of steps than one foolproof solution. Let’s take a look at three major tips to help you utilize food journals properly.

1. Understand your motives 
Unlike exercising, keeping a food journal doesn’t directly impact your weight. After all, no one ever became ripped by writing, however furiously. So, for food journals to work, you need to know why you’re doing it in the first place.

READ MORE: https://valourdigest.com/the-best-ways-to-use-food-journals-for-weight-management/