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12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know - Health - Nairaland

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12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 11:15am On Jul 29
Is Raw honey better for you than sugar?

✓✓Medically reviewed and Certified
Honey is Of great importance in Our Homes it's all about ✓✓✓Nuel Pure Honey Call or Whatsapp us on ➡️➡️O81 O16667 71

Honey and sugar are two of the most commonly used sweeteners. Honey is often regarded as the more healthful option, but is this really the case?

Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profiles.

This article explores the benefits and Raw honey and the disadvantages Of sugar for health and diet.

Reasons why Too much Sugar is Not Good For You
1 ➡️Can Cause Weight Gain
2 ➡️It increases the Risk of Heart Disease
3 ➡️It Has Been Linked to cause Acne
4 ➡️Increases Your Risk of Type 2 Diabetes
5➡️May Increase Your Risk of Cancer
6 ➡️May Accelerate the Skin Aging Process
7 ➡️Can Lead to Fatty Liver
8 ➡️Increase the risk of developing gout
9 ➡️Negatively impact dental health
10 ➡️Increase kidney disease risk
11 ➡️Artificial Refined Sugar can also affect the levels of testosterone in men. Decreased testosterone levels will directly affect your libido."
12 ➡️Refined Sugar intake Robs your body of essential minerals

Health is Wealth That's why you need to Substitute sugar with Raw Unadulterated Honey in your diets

✓✓Honey is associated with several benefits:

More nutrients and less processed than sugar
Honey varies in its nutritional composition based on the origin of the nectar used to make it. In general, it contains trace amounts of local pollen along with other substances, such as:

amino acids
antioxidants
enzymes
minerals
vitamins


More recent research suggests that honey is better than no treatment at all for a cough, although some medications provide greater symptom relief...Due to its composition, regular sugar has to be ingested before being broken down. As bees add enzymes to honey, the sugars are already partially broken down, making it easier to digest.

Honey has shown benefits when applied topically, as it has antimicrobial properties;

1 ➡️Strengthens Immune system

Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

2 ➡️ Nourishes your skin and face


Using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people also use honey masks for skin tone correction. Also being a natural antiseptic, it is useful for treatment of wounds, bruises, cuts, burns and other infections.

3 ➡️Boosts your memory

We are what we eat and hence it is very important to consume foods that help make our mental health strong to sustain in old age. Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting brains’ cholinergic system and circulation and receding cells that cause memory loss...If you are the type of person that forgets easily... Trust me, yOu need Original unadulterated honey.

4 ➡️Home Remedy for Cough

Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.

5 ➡️Natural home remedy for Dandruff

Do you know how beneficial honey for hair can be? Honey is one of the best natural
home remedies for dandruff . It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use honey and lavender with green tea to prevent hair fall. All you need to do is mix 2 tablespoons of
✓✓Nuel Pure Honey with equal amount of vegetable oil and apply it on your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.

6 ➡️Used for Healing Wounds

Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. After any skin injury, bacteria that live on your skin can infect and penetrate the wound site. Honey, has been found to destroy these bacteria.

7 ➡️Acts as a Natural Sleeping Aid

Having trouble falling asleep? You should try drinking this beverage made of warm milk and honey just before you sleep. For centuries, people have used this drink to help them sleep. This beverage is fairly easy to make. All you need to do is add a teaspoon of ✓✓Nuel Pure Honey into a glass of hot milk, or add 1 or 2 teaspoons of ✓✓NueL Pure Honey to a cup of chamomile tea and sip to induce sleep.

8 ➡️Eases sinus issues

With increasing pollution and dust many people these days suffer from sinus related issues.
Sinuses are small cavities in the skull that produce mucus to guard the respiratory system from allergies and infections. When we suffer from infections the viruses block the sinus, traps the air and mucus which causes distress. Honey on the other hand is a natural anti-bacterium and anti-septic that helps to clear the infections and reduce inflammations. Honey also soothes throat and reduces coughs and strengthens the immune system thereby causing less sinus attacks.

9 ➡️Helps with gum diseases

Honey’s anti-bacterial and infection healing properties help in treating and healing wounds. Teeth and gum diseases like gingivitis, bleeding and plaque can be treated to a great extent with the regular use of honey. Honey is known to release antiseptic hydrogen peroxide which acts as anti-microbial agent that prevents the growth of bacteria. Experts’ advice the use of raw honey mixed with water to be used as mouthwash. Also rubbing honey directly on affected gums gives instant relief from pain and inflammation and other periodontal diseases.

10 ➡️Natural Energy Drink

Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises.

11 ➡️Prevents and helps control Eczema

Eczema is a skin condition that causes red, itchy, flaky skin that causes discomfort. Usually, young children and teenagers suffer from eczema that can be treated with eczema. Those suffering can make a mixture of raw honey and cold-pressed olive oil and apply on the skin to get rid of the problem. Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be used for exfoliation of the skin by mixing it with oats in order to remove dead cells. Regular use of honey prevents eczema from occurring or coming back again.


12 ➡️ Acnes /Pimples

to mention but a few


Now the Question is..... Is it every honey that yOu see out there that does all these things and more? The answer is No...What yOu actually need is Pure Unadulterated honey with no addictive

Where can yOu buy this Original Honey?
Worry nOt.... We sell Original Unadulterated Pure Honey straight frOm the bee farm.

Our Honey have been tested and Confirmed by many Of Our customers...it have been screened in the laboratory and that's why we are tested and trusted

Call/Whatsapp➡️ O81 O16667 71 Or on the number On the picture below

WhatsApp ➡️https://wa.me/2348101666771

Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 11:16am On Jul 29
The effects of Refined Artificial sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke,"
Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 11:43am On Jul 29
1. Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger. By contrast, those who avoid sugar report having fewer cravings while feeling more emotionally balanced and energized.

2. Sugar increases the risk of obesity, diabetes, and heart disease.

While we all like to indulge once in a while, foods that quickly affect blood sugar contribute to a greater risk of obesity, heart disease, and diabetes.1 Emerging research also suggests connections between these high-glycemic diets and various forms of cancer.2,3,4 These effects are often a result of added sugars working in your body, so be sure to read those nutrition labels.

3. Your immune function can be affected by sugar.

As if being sick wasn’t bad enough, studies have shown that sugar can interfere with the way your body fights disease.5 Bacteria and yeast feed on sugar, so excess glucose in the body causes these organisms to build up and cause infections.

4. A high-sugar diet can lead to chromium deficiency.

Chromium, a trace mineral, helps regulate blood sugar in the body. While it can be found in meats, seafood, and plant foods, 90% of Americans still don’t get enough chromium because of refining starches.6 Other carbohydrates can also rob foods of their chromium supplies, so limiting your carbs is your best bet for increasing those mineral levels.

5. Sugar accelerates aging.

While you probably know that sugars can affect your body composition, they can also mess with your skin by contributing to wrinkles and sagging. After sugar hits your bloodstream, it attaches to proteins. The mix of these proteins with sugar causes the skin to lose elasticity and leads to premature aging.7

6. Sugar causes tooth decay.

With all the other life-threatening effects of sugar, we sometimes forget the most basic cosmetic damage it does. When it sits on your teeth, sugar causes decay more efficiently than any other food.8 It’s important to brush your teeth at least twice a day to stop sugars from fueling plaque and bacteria.

7. Sugar can cause gum disease, which can lead to heart disease.

Increasing evidence shows that chronic infections, like those that result from dental problems, play a role in the development of heart disease.9 Most researchers believe that the connection stems from the body's inflammatory response to infection. Luckily, this works both ways. Maintaining a healthy lifestyle will decrease your risk of common illnesses, which reduces the chance that they’ll become a more serious condition later on.

8. Sugar affects cognition in children.

Let’s not forget about our little ones! When New York City public schools reduced the amount of sugar in their lunches and breakfasts, their academic ranking increased 15.7% (previously, the greatest improvement ever seen had been 1.7%).11 The study also eliminated artificial colors, synthetic flavoring, and two preservatives, showing the importance of natural ingredients for children.

9. Sugar increases stress.

When we’re under stress, our bodies immediately kick into fight-or-flight mode, releasing large amounts of hormones. Surprisingly, the body has the same chemical response when blood sugar is low. After you eat a sweet snack, stress hormones begin to compensate for the crash by raising your blood sugar. The result? Unexplained anxiousness, irritability, and even shakiness.

10. Sugar takes the place of important nutrients.

According to USDA data, people who consume the most sugar have the lowest intakes of essential nutrients––especially vitamins A, C, B-12, and calcium. The trade-off is especially dangerous for children and teens, who simultaneously consume the most sugar and need the most nutrients.
Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 3:04pm On Jul 29
Watch me doing the needful

⬇️⬇️⬇️⬇️⬇️



https://www.youtube.com/watch?v=3RTXqhZcwvo

Raw Original Honey For You and Your Family.

Call ➡️ O 81O16667 71 Let's talk about it

WhatsApp Link ➡️ https://wa.me/2348101666771
Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 5:53pm On Jul 29
Safeguard your health
Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 9:47pm On Jul 29
It's good to always go Natural ways
Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 7:17am On Jul 30
Natural Recipe
Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 7:50am On Jul 30
Safeguard your health
Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 6:46am On Jul 31
Health is Wealth
Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 10:26am On Jul 31
Natural Supplement
Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 10:26pm On Jul 31
PureGoldh:
It's good to always go Natural ways
Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 8:31am On Aug 01
✓✓ Raw Honey is the only food that contains all the substances necessary to sustain life, including water.
Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 9:31pm On Aug 01
It's good to always go Natural ways
Re: 12 Risky Health Issues Caused By Refined Sugar Intake That You Don't Know by PureGoldh(m): 8:34am On Aug 02
Honey is one of the best home remedies to use for a long list of surprising uses.
Now the Question is..... Is it every honey that yOu see out there that does all these things and more? The answer is No...What yOu actually need is Pure Unadulterated honey with no addictive

Where can yOu buy this Original Honey?
Worry nOt.... We sell Original Unadulterated Pure Honey straight frOm the bee farm.

Our Honey have been tested and Confirmed by many Of Our customers...it have been screened in the laboratory and that's why we are tested and trusted

Call/Whatsapp➡️ O81 O16667 71 Or on the number On the picture below

WhatsApp ➡️https://wa.me/2348101666771

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