Insomnia is a disease of the brain in which the individual affected find it difficult to fall asleep, stay asleep or both. The effects can be devastating. Why? Because it can lead to day time sleepiness, lethargy and a general feeling of being unwell both physically and mentally.
A normal person should sleep approximately 7 hours a day. If you are unable to sleep night after night call SLEEPLESSNESS. When you are unable to sleep night after night for a long period. It known as INSOMNIA.

CLASSES
It can be grouped in to:
1. PRIMARY INSOMNIA: which means sleep problems is associated with any other symptoms.
2. SECONDARY INSOMNIA: means another health conditions or substances is causing the sleep disorder.



However, insomnia ruins lives because it is associated with greater risk of developing chronic diseases such as:heart attacks,stroke , other related diseases, depression and death.



How can you prevent insomnia?
Steps you can take to prevent insomnia and available herbal treatments for insomnia, CLICK:
https://rainbownigeria.com/2020/08/11/insomnia-herbal-treatments/

How you can treat Insomnia.

Herbal Remedies for Insomnia