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|Facts About Fishes You Should Know. by Femimj: 10:12am On Sep 15, 2020|
Fish is a great source of high-quality protein and healthy fat.
This is particularly true of fatty fish, such as salmon, which is loaded with omega-3 fatty acids and various other nutrients.
Studies show that people who eat the most fish have a lower risk of several conditions, including heart disease, dementia, and depression.
Download the PDI Telehealth App on Google play store for more health tips or Call 017006946 or 08093940726 to speak to a doctor.
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