Fenugreek is a wonder herb, that is easily grown and it comes with a bunch of health benefits. Be it for various health related issues, for skin care or as a hair conditioner. Fenugreek is an all-rounder herb! Add fenugreek to your diet every day either in the recipes you cook or as a powder added to warm water, just consume fenugreek seeds every day and keep the doctor away!


Fenugreek Nutritional Values:

For 1 tablespoon of fenugreek seeds (11.1g) contains:

Calories: 9

Total Fat: 7 g

Sodium: 4 mg

Potassium: 5 mg

Carbohydrates: 5 g

Net Carbs: 7 g

Fibre: 7 g

Proteins: 6 g



USES OF FENUGREEK

1. Fenugreek is used for treatment of
reproductive disorder.

2. To induce labor during child birth.

3. It helps treat hormonal disorder.

4. Helps with breast
enlargement, and to reduce menstrual pain.

5. In lowering blood glucose and
cholesterol level.

6.Treating of both type 1 and 2 diabetes.

7. Is used in treating arthritis,
asthma, bronchitis, improve digestion,
maintain a healthy metabolism.

8. Increase libido and male potency.

9. Burning of fats/weight loss.

10. Increases milk production of a
lactating woman.

11. Remedy for soothing sore throat and



How Much Fenugreek Dosage Should I Use Daily?

The consumption of fenugreek powder, seed or leaves daily although varies according to the problem you would want to solve. The recommended dosage should be restricted between 5 and 50 grams per day for best results.



Source: https://skincarepluz.com/fenugreek-seed-oil-for-bigger-butt-breast-and-beautiful-skin/