Do you know that there are several ways you can get that flat tummy without hitting the gym or taking any supplements?

1. Green Tea works wonder in reducing tummy fat.
2. Also cut down on your junks and replace it with high fiber food like...

Click on the link to read in details: https://www.healtthyliving.com/simple-ways-to-lose-tummy-fat-without-exercising/

Who uses "Anonymous" as a nickname and still uploads their picture?

Jaycobbs:
Who uses "Anonymous" as a nickname and still uploads their picture?

Not so Hanonimos then

Show me your flat tummy and I would buy your green tea.

Instant purchase.

What do you say?

Jaycobbs:
Show me your flat tummy and I would buy your green tea.

Instant purchase.

What do you say?

I don't sell green tea. I think you should go through the articles

Hanonimos:


I don't sell green tea. I think you should go through the articles

Oh, you see. My tummy is as flat as a chopping board. I do bodyweight exercises and I currently am a trainer for someone else. This is for a friend

read more

Benefits

more

Vieew

Good morning

Check

View

A must read

read

Green tea is not going to work on its own.

Any fat loss works on the simple rule of calories in, calories out!

Burn more than you take in.

This means you have to eat right and also make an attempt of exercising at least.

view

check

He who has health has hope; and he who has hope has everything. Take care of your health today. Health is wealth

view

You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character

have you check?

I'm skinny...how I go take fat? ?

MediMedi:
I'm skinny...how I go take fat? ?

To become plumpy: get soya beans, crayfish, dry fish and groundnut. Fry them and grind them together with dried ripe plantain.

Add 4 tablespoons of it to your pap or custard. Do this regularly for effective results. Don't take it often to avoid unnecessary fat in the body.

Also, do exercise daily when taking this to burn unnecessary fat in the body.

Clear

This is too complex, it doesn't matter what you eat technically!

To gain fat, just eat more than you are already eating now and burn less calories!

If you're a guy that wants to add muscle, and think bulking is the way - don't binge eat (you will add too much fat and water weight too fast)

If you just want to be bigger (with no concern for muscle growth) - eat more, and burn less calories

Hanonimos:


To become plumpy: get soya beans, crayfish, dry fish and groundnut. Fry them and grind them together with dried ripe plantain.

Add 4 tablespoons of it to your pap or custard. Do this regularly for effective results. Don't take it often to avoid unnecessary fat in the body.

Also, do exercise daily when taking this to burn unnecessary fat in the body.

Nice

nwaezeemmanuel:
This is too complex, it doesn't matter what you eat technically!

To gain fat, just eat more than you are already eating now and burn less calories!

If you're a guy that wants to add muscle, and think bulking is the way - don't binge eat (you will add too much fat and water weight too fast)

If you just want to be bigger (with no concern for muscle growth) - eat more, and burn less calories

Good morning

okay I will try it

Thank you

View

Good morning