Pre-menstrual Pain And Solution - Romance - Nairaland
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| Pre-menstrual Pain And Solution by chigopeepeenini(m): 8:22pm On Oct 08, 2020 |
While growing up, I remembered my sister coming back home and was wriggling in pain. My father shouted” You eat too much and you don’t know how to control your-self !” My sister retorted back ” Dad, It’s not about what I ate, but it is menstrual pains”. My Dad kept quiet, but the incident keep “reverberating” in my head as a 12 years old boy. • PMS is a condition that vary from a woman to another. It is mild in some ladies and severe in some. • It is a combination of symptoms that occur in a women before and after their period. The Symptoms are: • Headache • Fever • Bloating • Moody(Mood swings) • Cramp and pain • Loss of appetite. WHAT TO DO: • Exercise is known to enhance Endorphins. Low levels of endorphins have also been implicated in PMS. • Caffeine can increase breast tenderness and sugar exacerbates food cravings.so cut them off. • It is not easy in our economy but it is importance to find ways to relax and have enough sleep. • Tackle the symptoms by taking some home natural remedy. In one study, it was revealed that 50-80% of women with PMS were deficient in magnesium. Foods rich in magnesium include: Avocados Banana Nuts such as almond and cashew Legumes such as soya beans Whole grains such as wheats,oats and barley. 1 Like
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| Re: Pre-menstrual Pain And Solution by virginprincess(f): 9:18pm On Oct 08, 2020 |
Nice tread very educative, but they are somethings you wrote that i do not understand. |
| Re: Pre-menstrual Pain And Solution by fati2001(m): 9:20pm On Oct 08, 2020 |
ASWEAR I HAVE NEVER XPERINCE ANY PAIN BEFORE OR DURING MONTHLY VISITOR. |
| Re: Pre-menstrual Pain And Solution by ReluctantAdult(m): 9:23pm On Oct 08, 2020 |
Just have regular sex and it will go away. I did help stop a friend's pains and she was grateful for it. |
| Re: Pre-menstrual Pain And Solution by JOACHINpedro: 7:26am On Oct 09, 2020 |
ReluctantAdult:Helper of the helpless I sight you |
| Re: Pre-menstrual Pain And Solution by Jamixlee: 7:29am On Oct 09, 2020 |
| Re: Pre-menstrual Pain And Solution by Nobody: 7:34am On Oct 09, 2020 |
ReluctantAdult:someone said you're the helper for the helpless
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| Re: Pre-menstrual Pain And Solution by ReluctantAdult(m): 1:38pm On Oct 09, 2020 |
JOACHINpedro:I try to do the little I can to help my friends and they appreciate my generosity  |
| Re: Pre-menstrual Pain And Solution by ReluctantAdult(m): 1:39pm On Oct 09, 2020 |
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