Completely treating chronic prostatitis can not happen overnight. Since it is a chronic type and can be caused by many years of living habits. More importantly, a non-predicable relapse may often appear due to patient's carelessness. Having a relapse after treatment often makes patients afflicted and repentant.

In fact, this is often related to their daily habits and personal behaviors. So start from these aspects, you can prevent chronic prostatitis recurrence to a great extent.

1. Drinking more water and urinating in time are simple but always the key points.

You need to know that the self-cleaning effect of urine on the urethra can help the excretion of prostate secretion and help to prevent the occurrence of repeated infection. Accordingly, patients should attach importance to the water drinking and moderate urination. Meanwhile, they should keep a normal bowel movement, avoiding constipation.

2. You are supposed to avoid being sedentary

No matter what you are doing, working or resting, most of your day is spent sitting or lying down. Being sedentary should be avoided for patients with chronic prostatitis. This bad habit can easily cause cause pelvic congestion, which can lead to prostatitis recurrence. If you are working in the office, you should often stand up and walk around for a while, which can help you improve your urogenital diseases.

3.Giving up stimulating foods is your lesson.

Drinking alcohol, smoking and eating spicy foods are clearly bad habits that can stimulate you prostate gland, making it congested and swollen to some extent. Eating habits are always essential parts during treatment. You should eat fruits and vegetables. Eating more foods containing vitamins and nutrition can help you build up a strong body to fight against any diseases.

4. You need to relax yourself when fighting against diseases.

Always keeping yourself alarmed is tiring and disturbing. In fact, it's no need to panic when fighting against chronic prostatitis. You should learn more knowledge about the disease and trust your medical expert. Having too much stress may cause depression and affect your work and life. Try to relax yourself, and always keep a good mindset. If you still can not let it go, a family trip can be a useful way to give you a break.

5. Adult men are supposed to control the sexual life.

Indulging in sexual life may place you at high risk of getting prostatitis. So some people with chronic prostatitis stop having sex after they get sick, which may be not right as well. You should control your sex life, not give it up. Having a regular sex life can relieve the swelling sensation of the prostate, promote the constant renewal of prostatic fluid and contribute to the recovery of the prostate.

No doubt, good habits you should develop are not merely these things mentioned above. You should also avoid frequently overworking and staying up late, try to do more exercise and so on. On condition that chronic prostatitis recurs, patients are always suggested to take herbal medicine Diuretic and Anti-inflammatory Pill, which have a good effective on eliminating the inflammation, to ensure their urogenital health.

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