Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint.

It originated in India but is available worldwide today and used in both sweet and savory recipes.

The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries.

Here are 10 health benefits of cardamom, backed by science.

1. Antioxidant and Diuretic Properties May Lower Blood Pressure
Cardamom may be helpful for people with high blood pressure.

2. May Contain Cancer-Fighting Compounds
The compounds in cardamom may help fight cancer cells.

3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
Cardamom is rich in compounds that may fight inflammation.

Study in rats showed that eating cardamom powder decreased liver inflammation induced by eating a diet high in carbs and fat.

4. May Help with Digestive Problems, Including Ulcers

Cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers.


5. May Treat Bad Breath and Prevent Cavities
Cardamom is often used to treat bad breath and is a component of some chewing gums. This is because cardamom might be able to kill common mouth bacteria and prevent cavities.

6. May Have Antibacterial Effects and Treat Infections

Cardamom also has antibacterial effects outside of the mouth and may treat infections.

Test-tube research found that essential oils and extracts of cardamom were just as, and sometimes more effective than standard drugs against E. coli and Staphylococcus, bacteria that can cause food poisoning.

7. May Improve Breathing and Oxygen Use
Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.


8. May Lower Blood Sugar Levels
When taken in powder form, cardamom may lower blood sugar.

A study on rats suggests that cardamom may help decrease high blood sugar levels, but more high-quality human studies are needed.

9. Other Potential Health Benefits of Cardamom
In addition to the aforementioned health benefits, cardamom may be good for your health in other ways as well.

Studies have found that the high antioxidant levels in the spice may prevent both liver enlargement, anxiety and even aid weight loss:

Liver protection:
Anxiety:
Weight loss:

A limited number of studies suggests that cardamom supplements may decrease waist circumference and prevent anxious behaviors and fatty liver. The reasons behind these effects are unclear but may have to do with the spice’s high antioxidant content.


10. Safe for Most People and Widely Available
Cardamom is generally safe for most people.

The most common way to use cardamom is in cooking or baking. It’s very versatile and often added to Indian curries and stews, as well as gingerbread cookies, bread and other baked goods.

The use of cardamom supplements, extracts and essential oils is likely to become more common in light of the promising results of research on its medicinal uses.

Cardamom supplements may not be suitable for children and women who are pregnant or breastfeeding.

Most supplements recommend 500 mg of cardamom powder or extract once or twice a day.


The Bottom Line
Cardamom is an ancient remedy that may have many medicinal properties.

It may lower blood pressure, improve breathing and aid weight loss.

What’s more, animal and test-tube studies show that cardamom may help fight tumors, improve anxiety, fight bacteria and protect your liver, though the evidence in these cases is less strong.

Nevertheless, adding cardamom to your cooking may be a safe and effective way to improve your health.

Cardamom extracts and supplements may also provide benefits but should be taken with caution and under the supervision of a doctor.

Order cardamom from Tusla Herbs
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