6 things you should avoid after going for a run

Although they may seem harmless practices, after running it is important to avoid some behaviors and customs that can be counterproductive and even end up being harmful to our general health.

Going for a run is one of the simple ways to exercise to reduce the risks of a sedentary lifestyle. It does not require the supervision of a coach, it does not take too much time and, above all, we can do it anywhere.

With its regular practice we give a “boost” to our metabolism and, in addition to losing weight, we improve heart health, circulation and other vital processes for our health. However, what many do not realize is that some habits that are carried out after running can have negative effects.
Although it seems that they are “harmless”, over time they unleash some discomforts that compromise our well-being. Do you know which ones they are? We share the 6 main ones.

Here are 6 things you should avoid after going for a run