|Join Nairaland / LOGIN! / Trending / Recent / New|
Stats: 2,623,481 members, 6,115,614 topics. Date: Sunday, 24 January 2021 at 07:59 AM
The 7 Foods That Burn Excess Stomach Fat Fast / Fabric Machine Cut Man's Stomach Open While Working In Ogun. Graphic Photos / 11 Female Burn Survivors Come Together For A Beautiful Photoshoot (2) (3) (4)
|The 7 Foods That Burn Excess Stomach Fat Fast by markbor: 9:52am On Jan 14|
Did you know there are foods you can eat that will actually help you burn fat and lose weight? It seems contradictory and yet it’s true. These fat-burning foods working by kickstarting the rate at which your body normally burns st0red fat when you eat. And so here are 7 foods that burn fat by triggering your body’s metabolism to kick into high gear.
Sometimes it is the perfect combination of protein and carbs that do it, sometimes it’s a nutrient that gets the job done. Add these 7 foods into your meal plan and start boosting your metabolism and burning fat right away.
1. Milk . calcium and protein are natural metabolism boosters.
2. Oats . keeps blood sugar levels even and the fiber boosts metabolism.
3. Hot peppers . the ingredient capsaicin gives metabolism a kick start
4. Green tea - has a chemical called EGCG which causes your brain and nervous system to speed up and you burn more calories plus it has a bit of caffeine.
5. Chicken . a great source of metabolism boosting lean protein.
6. Fish . fish like Salmon contain Omega-3 fatty acids, which reduces the leptin levels in your body . lower levels = higher caloric burn.
7. Whole grains . one of the best sources of fiber and complex carbs so your insulin levels stay low and your metabolism stays high for ultimate fat burning.
Food isn’t the only thing that boosts your metabolism and burns fat fast. There are key exercises you can do a few times a week to get the weight l0ss you desire. Truth is HOW you prepare your food makes a real difference between turning a fat-burning food into a fat-ST0RING one and hence.....its so important to not only know the complete list of fat-burning foods but also HOW to prepare them.
The website www.fatburninfo.com is an excellent place to learn what foods to take, and exercises to do to lose weight and burn stubborn belly fat fast. LIKE US on facebook at www.facebook.com/fatburninfo
However, for busy professionals who want to avoid all the strenuous activities and sweat-generating regimens that most weight loss programs have, then you MUST use PhenQ weight loss product that has “Five Powerful weight loss pills in One” a comprehensive solution that targets your weight loss in five different ways… Details at >> http://www.fatlossapp.blogspot.com
|Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health |
religion celebs tv-movies music-radio literature webmasters programming techmarket
Nairaland - Copyright © 2005 - 2021 Oluwaseun Osewa. All rights reserved. See How To Advertise. 34