Cholesterol is a waxy substance your body uses to protect nerves, makes cells tissues and produce certain hormones. Cholesterol is an oil-based substance that does not mix with blood that is water based. Cholesterol moves around the body in lipoproteins.

Also, your liver produces all the cholesterol your body needs. Your body get cholesterol directly from the food you eat such as meats, eggs and diary products. Eating fresh foods and avoiding animal fats and processed items can help people to regulate their body cholesterol levels.

At normal levels, cholesterol is an important substance for the body but if the concentrations in the blood becomes too high, CHOLESTEROL BECOME A SILENT DANGER WHICH PUT PEOPLE AT RISK OF HEART ATTACK.

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