Do you know that harmattan can expose you to asthma, allergies and other health complications?
Read through to find out how to stay safe through this season.
The season of Harmattan usually occur at the end of every year, and extend to the beginning of the next year in some cases. In Nigeria, we spent the end of 2020 in enjoying a calm weather. However, the weather changed completely in January 2021.
If you are finding it difficult to survive this harsh weather, I have researched on the possible ways to help you stay safe and healthy throughout this period.
After reviewing content posted by medical experts, we pointed out the following strategies to help you escape health complications during this period.

1. Since the weather is cold and harsh, you are required to wear clothes to keep your body warm.

2. Use Lip balms very often to prevent cracked lips.

3. When the need to move outdoor is not essential, try to stay indoor to prevent inhaling dust particles and other wind particles.

4. Always keep your doors and windows closed to reduce the amount particles coming in from outside.

5. Prevent dehydration by drinking a lot water.

6. Use moisturizers as often as possible to Prevent dry skin.

7. Consult your physician when you are suffering from stuffy nose, itchy and other health complications.

Your goal throughout this season should focus on protecting yourself and your loved ones from several health challenges that may arise from the Harmattan.
Wishing you a healthy stay and successful week ahead. Don't forget that it is only when you are healthy that you can be able to work for tomorrow.
Stay safe and Stay Healthy.

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Deasegun19:
op, na person leg be that?

Yes of course

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