Cabbage is a leafy white, red, or green two- year vegetable that grows annually. This vegetable belongs to the Brassica family in the plant kingdom and is oval or round in shape. It has soft, light green, or whitish inner leaves protected or covered with green outer leaves. Cabbage is widely used throughout the world and can be prepared in many ways.



Below are the 5 health benefits of Cabbage.

Antioxidant Agent


The antioxidants in cabbage come from Vitamin C and flavonoids content. Red cabbage is particularly powerful, due to its anthocyanins content. Study shows that antioxidants can prevent inflammation and enhance brain function.

Supports the Digestive Tract


Research published in the World Journal of Gastroenterology stated that the fiber in cabbage helps to improve bowel movements and cure constipation.


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