What is mango?
The health benefits of mango fruits are essential. Mango is native to India and Southeast Asia and has been cultivated for 4,000 years. There are hundreds of mangoes, each with a unique taste, shape, size and color (1 trusted source). This fruit is not only delicious but also has an excellent nutritional profile. Common drinkers belong to the family. These are available in hundreds of varieties worldwide in a variety of colors and sizes. Mango fruit contains twenty different minerals and vitamins and is one of the most nutrient-dense fruits.

Mango is said to have many antioxidant properties and improves immunity, reduces the risk of heart disease. Promotes digestive health, and improves eyesight and some types of cancer, can reduce the risk, say by medical advice.
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