“To succeed at your willpower challenges, you need to find the state of mind and body that puts your energy toward self- control, not self defense”– Kelly McGonigal

It is no secret that practicing mindfulness helps to improve your health, well-being and your ability to be self-aware. Willpower is the bright idea behind improving your life and contributing to others positively.

Basically, willpower means self-denial. Can you change a habit without willpower? No, because it is the ability to use the only thought of your motivator to control your actions. If your motivator is to stay healthy, then you’d need to exercise more, eat less ad sleep. So, here are the ways to harness your willpower.

You need to have a purpose

For you to be persistence in what you do, you need a sense of purpose. Purpose is your anticipated outcome that is intended to guide your planned actions. So, to harness your will power, always ask the simple question, “Why am I doing this?

Engage your supportive friends

You need to separate from the ones who are linked to your old habits. So, stick with fewer friends or find support groups of like-minded people who can remind you of your goals.

Read more: https://newsbreakersonline.com/5-ways-to-harness-your-willpower/