Anger management can be defined as a series of activities that you engage in so that you can learn to tame those wild emotions that often cause you to do things that are particularly unsavoury. Usually, anger management is recommended for people who have a significant amount of difficulty keeping their anger in check.

If you are one of those people, you might need a few tips in that direction, too, because choosing to ignore it will do you more harm than good. That’s why we’ve compiled five expert tips to help you control your anger. Sit back, relax, and have a good read:

Think before you say something

When you’re angry, the chances are that you can’t exactly control what comes out of your mouth. On another side of the spectrum, it could be that the more you talk, the more irritated and angry you become. Especially for the latter, you must think about what you say before you say it. If your anger is the explosive kind, it is better to channel your efforts into not talking at all. But, if it is the kind that builds up over time, you should definitely weigh your words properly before you say them.

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