Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. https://ipsnews.net/business/2021/02/19/danette-mays-cacao-bliss-superfood-powder-reviews-ingredients-side-effects/Magnesium can also be applied topically to speed up healing.