Super Foods for Health and Weight Loss
What you eat can positively or negatively effect your body. Including more super foods in your diet helps you to become healthy and stronger. In order for the body to function properly, it needs a certain amount of nutrients and vitamins. Eating superfoods is one of the best way to keep the body healthy. Adding super foods to your diet helps to regulate the digestive system, while also giving the body the proper amount of vitamins and minerals. Consuming Super Foods for Health and Weight Loss is a great idea!

Super Foods List:
* Acai Berry: High levels of Omega Fatty Acids 3, 6 & 9, vitamins, minerals.

* Coconut Oil: Encourages healthy cholesterol levels, weight loss, digestion & boost metabolism, dental care & bone strength.

* Blueberries: Rich in antioxidants, prevention a myriad of diseases.

* Grapefruit: Grapefruit will help you feel full and can help to burn fat,especially when eaten on an empty stomach.

* Chia Seeds: Chia seeds are full of protein and all three omega, boost energy levels.

* Wheatgrass: This superfood can suppress your appetite and burn fat cells.

* Apples: Apples have 0 percent fat content, rich in Vitamin A and Calcium

* Avocado: Avocados are a rich source of fiber and protein.

* Green Tea: Green tea contain antioxidants and can help you get rid of the fat.

* Eggs: Eggs are rich in protein, and will help keep you full.

* Flax Seeds: Flax seeds are high in fiber, B vitamins, they have phytochemicals and antioxidants.

* Cranberries: Cranberries has the ability to treat and prevent urinary tract infections.

* Tomatoes: Eating this super food can lower cholesterol and is good for the heart.

*Almonds: It reduces heart diseases and risk of diabetes, great source of Vitamin E, Manganese, Monounsaturated Fats, and Fibers which help to prevent production of high cholesterol and fight with the bad fat.

* Garlic: Can aid digestive disorders and lower the bad cholesterol level.

* Dark Chocolate: Increases the good cholesterol in the blood and prevent the arteries from clogging.

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