Sound Sleep - Health - Nairaland
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| Sound Sleep by kadr(m): 1:32pm On Jul 09, 2007 |
I DON'T AV SOUND SLEEP most of the time i wake up early like say 2:00am or sometimes 3:00am. this av bn happening for a very long time and i am wrry. Wat could av cause it. Though when i was school i read midnight so i attribute the causes to this but nw am out of school and it continues. Pls wat can i do to stop this illiness |
| Re: Sound Sleep by Nobody: 8:58am On Jul 12, 2007 |
It may be that your body is used to waking up at that time. when i left school, it took me almost 6 month to sleep normally. However you may find the following tips useful. 1. Aviod eating or drinking at after 7pm 2. try to watch a movie or read a book before you go to bed, it could help you sleep better. 3. Try not to stress yourself too much or think too much especially at noght. Hope this will help you |
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