The Lead Consultant at Nutraceutical Health Solutions, Canada, Dr Deji Alabi, has said food can determine academic excellence or poor performance.

Alabi in an interview with our correspondent suggested that schoolchildren should be fed with raw foods, observe regular exercise, adequate sleep, adding that enough water should be taken as it helped to develop the brain.

He said, “Here is a list of the fantastic four things you can do to help your diet give your brain some great results. Never substitute water with any other beverage or drink. You are a smart student if you can carry along with you a water bottle. The brain is 80% water. Majority of the functions of the human body thrives on water. Water helps in reducing the amount of toxins in your system. It helps your brain develop.

“The rainbow has seven colors. Most food nutrients are represented and identified by their colors. Your plate should contain several colors. The best way to achieve this is by having veggies, greens, reds and other raw foods for most meals. This will ensure you are not escaping important nutrients necessary for your brain development. Exercise Regularly, Adequate Sleep.”

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