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Learn How To Let Stress Go - Crime - Nairaland

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Learn How To Let Stress Go by bloodpressure0: 10:03am On Apr 22
Often times those who find themselves under a lot of stress are simply there because they put too much on their plates. A simple way to solve this is simply cut down on the concurrent activities and responsibilities. In this way you will slowly get back to a clear level headed state.

A good tip that can help you keep your stress levels down is to stop worrying about what other people are or are not doing. You only have control over your own actions. Worrying about what other people are doing constantly will make you feel very stressed all the time.

Stand next to a solid wall and use your hands to push against it, giving all you have while digging in with your feet. Stretching out your hamstrings is an effective exercise to relieve stress.

A great tip that can help you relieve stress is to try and help out other people as often as you can. Helping other people is a great way to feel relaxed and good about yourself. You'll be keeping your stress levels down and helping someone at the same time.

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